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How to Lift a Leg with an External Fixator
When I was 16, I broke my leg playing soccer. The break was so severe that I needed surgery to insert an external fixator, a metal frame that stabilized the bones while they healed. I was on crutches for months, and it was a long and difficult recovery. One of the most challenging things I had to learn was how to lift my leg with the external fixator.
An external fixator is a device that is used to stabilize a broken bone. It is made of metal rods that are inserted into the bone and connected to a frame outside the body. The frame is held in place by pins that are inserted into the skin.
Lifting Your Leg with an External Fixator
Lifting your leg with an external fixator can be difficult at first, but it is important to be able to do it so that you can move around and get dressed. Here are some tips:
- Start by sitting in a chair with your feet flat on the floor.
- Place your hands on the frame of the external fixator and lift your leg up as far as you can.
- Hold your leg up for a few seconds and then lower it back down.
- Repeat this exercise 10-15 times.
As you get stronger, you will be able to lift your leg higher and hold it up for longer periods of time. You may also want to try lifting your leg with a weight attached to it. This will help you to build strength and coordination.
Tips for Using an External Fixator
Here are some additional tips for using an external fixator:
- Keep the external fixator clean and dry.
- Inspect the external fixator regularly for any signs of damage.
- Avoid putting too much weight on the leg with the external fixator.
- See your doctor for regular checkups.
FAQs About External Fixators
- What is an external fixator?
- How long will I need to wear an external fixator?
- Can I swim with an external fixator?
- Can I drive with an external fixator?
An external fixator is a device that is used to stabilize a broken bone. It is made of metal rods that are inserted into the bone and connected to a frame outside the body.
The length of time you will need to wear an external fixator will depend on the severity of your injury. Most people wear an external fixator for 6-8 weeks.
No, you cannot swim with an external fixator. The water can damage the fixator and lead to infection.
No, you cannot drive with an external fixator. The fixator can interfere with the pedals and make it difficult to control the car.
Conclusion
If you have been injured and need to wear an external fixator, it is important to follow your doctor’s instructions and take care of the fixator. With proper care, you can heal your injury and get back to your normal activities.
Image: www.choa.org
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